A tired man yawning on a bed beside glasses and a glass of water at night

Sleep insight and night reports

See how snoring, movement and heart rate line up through the night.

SomnoRoute turns the phone app, SomnoRoute Watch, night recording, movement, heart-rate context and audio evidence into one clear NightMap and professional plain-English reports.

Sleep Quality Snore Burden Clusters and timing Health context

SomnoRoute NightMap

One night, aligned across the signals that matter.

Instead of separate charts, SomnoRoute lines up snore events, Watch movement, heart-rate context and report evidence on the same night timeline, so patterns are easier to review without making a diagnosis.

Audio evidence Watch movement Heart-rate context Report-ready notes
SomnoRoute NightMap 02:14 - 03:06
Snore
Movement
Heart rate
Pattern to review

Heavy snore cluster followed a movement burst, with heart-rate context marked for comparison across more nights.

Product status Private beta
Platforms iPhone + Android + Watch
Core review Sleep Quality + Snore Burden
Clinical posture Awareness, not diagnosis

The SomnoRoute idea

Not another sleep chart. A clearer route through the night.

Most sleep apps show numbers. SomnoRoute is being shaped around the questions people actually bring to bed and wake up with: how well did I sleep, how heavy was the snoring, and what should I compare next?

01

Capture the night

Start with a calm recording flow, safety checks, user notes, and sleep context.

02

Make sense of the signals

Bring Sleep Quality, Snore Burden, snoring evidence, trends, Apple data, and Android data into one readable view.

03

Choose the next step

Explain what changed, what to watch, and when it may be sensible to seek professional advice.

Apple and Android

SomnoRoute incorporates the data people already trust.

With user permission, SomnoRoute is designed to connect the phone app, SomnoRoute Watch movement, and relevant Apple or Android sleep and wellness data with the app's own night-by-night record.

A

iPhone and Watch route

The iPhone app and SomnoRoute Watch experience can support sleep windows, movement epochs, rhythm, heart-rate context, recovery context, and easier night review.

G

Android route

Android routes such as Health Connect can support a joined-up view for Google ecosystem users.

S

SomnoRoute layer

Snoring evidence, user notes, reports, and practical next steps stay centred in the app experience.

App preview

See how the app feels in use.

These current app screens show the updated SomnoRoute flow: portal sync, Plus review, Snore Burden, audio evidence, and report-ready context without getting lost in numbers.

Current SomnoRoute home screen showing portal sync, premium status, plan progress, and ready for night status
Home

Portal sync and plan status

The current home screen keeps reports, portal sync, premium status, plan progress, and the next recording night in one clear place.

  • Portal sync
  • 7-night review
  • Ready for night
Current SomnoRoute Plus today screen showing low recorded burden, snore count, clusters, peak level, and report tabs
Plus today

Snore Burden at a glance

The updated Plus view puts burden, snore count, cluster count, peak level, evidence, trends, and the plan route into the morning review.

Current SomnoRoute morning report screen showing Snoring Burden Index, mild snoring burden, recording duration, snore count, clusters, and average snore score
Morning report

Sleep Quality and burden summary

The report wheel gives users a fast read on how the night looked, with burden, duration, detected snores, clusters, and average score together.

Current SomnoRoute report evidence screen showing baseline, strongest snore, longest cluster, and portal access
Evidence

Audio clips and portal route

The current evidence view groups baseline, strongest snore, longest cluster, and portal access so the PDF and clinic route have useful supporting context.

Report PDFs

Server-calculated Sleep Quality and Snore Burden PDFs.

SomnoRoute creates one night report from the server workflow. It can show Sleep Quality, Snore Burden, timing, intensity, audio evidence, movement context, and heart-rate context. When the user gives permission, Apple Health or Android Health Connect data can be added inside the same PDF.

App recording Movement and HR context Optional health context One SomnoRoute PDF
What happened?

Sleep Quality, Snore Burden and timing

The report explains how the night looked overall, how much snoring was captured, when it happened, and whether the burden looked light, moderate, or unusually heavy for that user.

Was it isolated?

Clusters and patterns

Clusters can show whether snoring appeared in short bursts, sustained periods, or repeated blocks across the night, making the result easier to understand.

What adds context?

Movement, heart rate and health data

With permission, SomnoRoute can line up snore timing, Watch movement, heart-rate context, oxygen, activity, or recovery context to describe the night more clearly without proving cause or making a diagnosis.

What next?

Guided plain English

SomnoRoute can turn the signals into careful plain English: what changed, what to monitor, and when it may be sensible to seek professional advice.

Guided explanation example

What this could mean in plain English

A high Snore Burden means SomnoRoute captured a heavy snoring night. The useful part is not only the score; it is how Sleep Quality looked, where the snoring clustered, how long those clusters lasted, and whether movement or heart-rate context looked different around those moments.

  • If snoring was grouped into a few clear clusters, the report can explain when those blocks happened rather than making the whole night sound the same.
  • If movement settled, heart rate looked steadier, or oxygen and recovery data looked different during quieter periods, the report can flag that as context worth watching over more nights, not as proof of the reason.
  • If the next night looks lighter after a change in routine or sleep timing, SomnoRoute can describe the improvement without claiming a medical cause.
Try tonight

Pick one change, not five.

If the night was heavy, SomnoRoute can suggest one simple thing to compare next: sleep timing, position notes, room setup, or whether alcohol was part of the evening.

Watch the pattern

Compare quiet and noisy periods.

If quieter periods line up with less movement, steadier pulse, oxygen, or recovery context, SomnoRoute can mark it as a pattern to watch across more nights rather than a confirmed explanation.

Escalate carefully

Know when to ask for help.

If heavy snoring keeps repeating, or the user is worried about breathing, tiredness, or health risk, the report can suggest discussing the pattern with a qualified professional.

Page 1 of an example SomnoRoute overnight report PDF Page 2 of an example SomnoRoute overnight report PDF
Night PDF

Overnight Sleep Quality and Snore Burden report

Previewing pages 1-2 of a 6-page server-style demo PDF, showing made-up user details, Sleep Quality, severe Snore Burden, connected health evidence, maps, and next-step interpretation.

Open PDF
Page 1 of an example SomnoRoute seven-night profile PDF Page 2 of an example SomnoRoute seven-night profile PDF
Multi-night PDF

7-night snore profile

Previewing pages 1-2 of an example 4-page profile showing repeated patterns over several nights.

Open PDF

Privacy and safety

Health data stays controlled, not exposed.

Permission first

Apple and Android data access is designed to be optional, clear, and controlled by the user.

Not a diagnosis

SomnoRoute helps with awareness and tracking. It does not diagnose sleep apnoea or replace professional advice.

Useful export path

Users can summarise relevant sleep notes and trends when seeking professional advice.

Learn more

Useful guides for people searching before launch.

These pages cover the questions people ask most often about snoring, home sleep testing, connected health data, privacy, and app support.

Snoring vs sleep apnoea

Understand the difference between ordinary snoring and warning signs that may need medical assessment.

Privacy and safety

Read how SomnoRoute approaches permission-based health context, data sharing, and safety wording.

Common questions

Sleep insight basics.

These answers are written for people reviewing the preview and deciding whether SomnoRoute is relevant to their sleep and snoring questions.

What is SomnoRoute?

SomnoRoute is a sleep insight app for iPhone, Android, and SomnoRoute Watch getting ready for launch. It helps users record the night, review Sleep Quality and Snore Burden, inspect movement, heart-rate context and audio evidence, and understand patterns without replacing medical advice.

What does a SomnoRoute PDF show?

A SomnoRoute night PDF is calculated on the server and can show Sleep Quality, Snore Burden, timing, intensity, audio evidence, movement context, heart-rate context, connected health context, and practical next-step interpretation. The current preview shows a 6-page server-style connected health demo report.

Can it use Apple Health or Android Health Connect?

With permission, Apple Health or Android Health Connect data can add context inside the same SomnoRoute report workflow. The health data is context, not a separate report engine.

What is the SomnoRoute Watch app for?

SomnoRoute Watch is part of the companion experience for people who want movement context during a night recording, so the report can compare snore timing with movement and heart-rate context where available.

Can it diagnose sleep apnoea?

No. SomnoRoute is for sleep and snoring awareness, tracking, and reports. Users with health concerns should seek advice from a qualified healthcare professional.